health

How To: DIY Organic Rose Water

Read more

(Pictured: a Mr. Lincoln rose in our garden)

I grew up surrounded by roses, and when my husband and I moved to the country, I knew that I wanted to grow them. Roses are my favorite flower because of their beauty, scent, and symbolism.

I love watching roses bloom, and appreciate that they are a very hardy plant. Even in Japan’s climate of sometimes extreme weather, our roses have continued to be healthy and bloom continuously throughout the months.

Yet, it seems wasteful that occasionally the heavy rain causes blooms to wilt. After this happened a few times, I began to think about ways that I could make the most of these favored flowers, even if preserving them indefinitely is impossible.

(more…)

Tips for Healthy Boundaries: Technology

Read more

Living in a different country from the one where I was born means I cannot visit my family or old friends as frequently as I would like. So, I truly appreciate the ability to stay connected using the internet.. can you imagine waiting for handwritten letters to arrive by ship overseas, like in centuries past?

Having the ability to keep updated with family and friends is a blessing.

On the other hand, the internet has a dark side that I’m sure I don’t need to explain. Even within the nearly 10 years that I have used social media, its usage has evolved. Social media, instant messaging, e-mail, and the internet in general has changed the way that we communicate. (more…)